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Green Racing Project Blog

New Zealand Video Update

21.Sep.2017 by Caitlin Patterson

The ski team just wrapped up a training camp on snow in New Zealand. Check out the video for some of the camp highlights.

Video created by Adam.

 

Biathletes take on Germany

12.Sep.2017 by Hallie Grossman

While the skiers are becoming very well acquainted with the Snow Farm landscape, the biathletes stayed in the Northern Hemisphere and are training in various locations around Germany. Some we are familiar with and others are new.

Our first stop was Ruhpolding, where we enjoyed beautiful summery weather for the first few days. Our first order of business upon arrival was picking out a mountain and hiking/ running up it. We then checked out the range and rollerski loop. I thought the loop was awesome, as it featured all very skiable hills, but others deemed it not all that exciting. The coolest thing about the range was the amount of spectators that were in the stands on a random training day- in the middle of the week in the middle of the summer. I continue to be amazed at the popularity of biathlon in Europe.

A happy crew on top of Rauschberg

Didn’t luck out with the sun quite so much on this hike a few days later, but we’re all smiles!

The National Team is here as well, and we have teamed up with them for several training sessions. One particularly memorable one was the L3 rollerski up the Rossfeldstrasse, a sustained climb that took upwards of an hour along the German/ Austrian border. We were greeted by gorgeous mountain views as we neared the top. We could also see the Eagle’s Nest, a refuge of Hitler’s during World War II.

Mike cruising into the mountains

Susan and I cooling down after the long interval

We also did some rainy rollerski combo intervals on the range with the National Team, where it was feeling a bit more wintery. This workout called for breaking out the wool shirts, full race suits, rain pants, and vests.

Shooting time!

One afternoon I heard the sound of clip clopping horse shoes on pavement and polka music outside my hotel room. I went to investigate and turns out it was the annual St. George Day ride and horse parade, where people ride or drive their horses through the streets of Ruhpolding out of town to St. Valentine to be bleesed then parade back in. This tradition of horse owners and farmers asking for God’s blessings of their horses dates back to the 16th century.

Many horses and people decked out in traditional garb.

We wrapped up our time in Ruhpolding with a great hike up the Sontagshorn. In typical GRP biathlon European hiking fashion, it became a two-country-slightly-longer-than-expected adventure, but still really fun!

Really neat waterfall. It rained a lot in the several days before this hike, so the water crossings may have been wetter than usual. Regardless, I waded through the rivers and didn’t try to keep my feet dry.

The view from the top. Snowy mountains in the not-so-distant- distance!

Crossing back into Germany from Austria on the return.

Next stop: Arber. We had all been here during the winter within the past few years, but didn’t know what the rollerskiing would be like. The first day we had a nearly deserted roller loop and range and discovered that the paved section was on the mellowest part of the winter courses. Over the few days we were there, we saw the evolution from quiet training facility to bustling venue packed with racers and fans and sponsors for the Deutsche Meisterschaft Biathlon or German Biathlon Rollerski Nationals, which serve as important qualifying races for the Germans and good (hard) competition for foreign racers. We did two races, a sprint and a pursuit. Both the men’s and women’s fields were deep, with lots of speedy and sharpshooting Germany juniors, World Cup and IBU Cup regulars, and foreigners from Switzerland, Finland, the US, and other countries.

Start of the women’s pursuit. Doesn’t really capture the fans, but there were LOTS.

Emily started in front of reigning World Champ (many times over) Laura Dahlmeier in the sprint! (Picture from Alex’s Instagram).

Bodenmais, the town that we stayed in, is known for their glass. We did some touristing and stopped in several glass shops during our down time. Rumor has it this is where they make the crystal globes for World Cup winners.

Mike’s wise owl friend

We are know in Oberhof for the last leg of our trip, skiing on SNOW! More on that later, but here’s a sneak peak.

Mike in the tunnel

 

 

New Zealand On-Snow Camp!

8.Sep.2017 by Liz Guiney

The past three summers, the GRP skiers have headed to Europe in September to get on snow, where we’ve had awesome camps in Ramsau, Austria, training on the Dachstein Glacier. However, every year the snow pack in the Alps seems to get less dependable, and with a lighter snow year and warm spring and summer, going to Ramsau wasn’t an option this year. Instead, we ventured even farther afield, all the way to the Southern Hemisphere, where we planned to spend 3 weeks training at the Snow Farm on the South Island of New Zealand.

Only Nick and Ida had ever been to New Zealand before, so we weren’t really sure what to expect from the 30+ hour travel day to get there, or from the time change. It’s a 16 hour difference from the East Coast, which is really actually more like 8 hours in the opposite direction (don’t think about it too hard, it might make your head hurt). We also get pretty spoiled from the Craftsbury dining hall, so what if the food was weird, or the toilets flushed backwards, or we crashed our car driving on the wrong side of the road, or we couldn’t understand all the New Zealand-isms? What does “sweet as” mean anyways??

Well, it turns out that we had absolutely nothing to worry about! Sure, the trip over (Craftsbury to Boston to San Fran to Auckland to Queenstown to Snow Farm) turned us all into temporary zombies. But once we arrived at the Snow Farm and settled into a training routine, everything was truly “sweet as” (according to Urban Dictionary, it means “cool” in NZ speak). The skiing has been awesome, with over 30 km of groomed trails, the views are stunning, the food has been great, and Kiwis are some of the friendliest people around. Staying at the Snow Farm is really convenient since everything we need is right here- gym, dining hall, dorm style rooms, and skiing right out the back door. The first week we did a bit of technique focus, working hard to transfer over rollerski technique to snow. Then we put in a few intensity sessions, and raced the NZ Winter Games this weekend. Finally, we’ll spend our last week here ramping up the training hours, and then travel all the way back to Vermont, where we hear that fall is nearly underway.

A spectacular sunrise over the Snow Farm’s trail system. Because it’s winter here, we get to catch both sunrise and sunset, and they haven’t disappointed yet.

 

Good morning Snow Farm!

 

The infamous “Wanaka Tree”, from our off-day venture down to Wanaka, about 40 min away by car, down a winding mountain pass

 

Exploring some of the trails farther out, this one goes out to the Bob Lee Hut. The winter hut system in New Zealand is really cool, the Bob Lee one in particular is stocked with firewood and has a wood stove, cooking utensils, and a gas stove. (Photo Caitlin Patterson)

 

The warm temps during the day and freezing at night also lent itself to some great crust cruising earlier in the camp. (Photo Caitlin Patterson)

 

We also get to see former GRPers Hannah Dreissigacker and Nils Koons, who are living in nearby Wanaka. Hannah is teaching lessons and coaching at the Snow Farm this winter.

 

Boys heading out on the outer trails, Mt. Pisa in the background (Photo Caitlin Patterson).

 

Most of the GRP group here on a beautiful day. Kait picked up a bout of strep throat during the travel, but she’s doing better now and was able to hop in one of the races this weekend. Big thanks to Craft Sportswear, Skida, and Julbo Eyewear for keeping us warm and outfitted for our training and racing.

 

Adam and Ben working on classic technique (Photo Caitlin Patterson)

 

We love our new Skida patterns and Julbo glasses! (Photo Caitlin Patterson)

As part of the New Zealand Winter Games, we raced three days over the weekend (Thursday, Friday, Saturday). The first day was a 5/10k interval start, then a classic sprint, and finally 10/15k classic mass starts today. Overall, the team did really well in the races, hitting the podium in every race. Ben won the 10k interval start and the 15k classic, and placed 2nd in the classic sprint. Ida was 2nd in the classic sprint and 3rd in the 10k classic, while Caitlin took 3rd in the sprint and 2nd in the 10k. Adam also hit the podium in the 15k classic, battling to finish 2nd. My best result was 5th in the classic sprint, and Kait took 5th in the 10k after being sick for most of our week here. So overall, it was a good start to the season, although we can’t put too much stock into races in September, and we’ll still be training hard through the rest of the fall in order to be ready for the real start of the season in November. Big thanks to Pepa and Nick for braving total whiteouts and 40 kph wind to test and wax skis for us, they crushed it, as per usual!

Pepa cheering for Caitlin and I on one of the steepest pitches during the 5k (Photo Brian Gregg)

 

Ben on top of the podium in the 10k skate!

 

Caitlin, Ida and I all ended up in the same semifinal in the classic sprint. (Photo Kaitlynn Miller)

 

The start of the men’s final, Ben is to the left (behind the Japanese skier). He skied a smart tactical race to take 2nd (Photo Kaitlynn Miller)

 

Ida powering to 2nd place behind her USST teammate Sophie Caldwell in the classic sprint final (Photo Kaitlynn Miller)

I’m sure we’ll have another photo update from our last week here. Thanks for reading! If you’d like to check out the complete results from the races, they should be available on www.wintergamesnz.kiwi.

 

Methow Valley Training Camp

16.Jul.2017 by Ida Sargent

The US Ski Team camp plan has fallen into a predictable pattern over the past few years, returning to the same training locations at the same times of the year.  This year as a women’s team, we wanted to mix it up and add a new location for renewed inspiration. So while I absolutely love summertime in Craftsbury, I was excited to travel to a new location with my US Ski Team teammates.  The goal was a shorter intensity focused camp with quality hard interval workouts together in a positive team atmosphere.  Our normal camps also usually become overly busy with sponsor and media requirements, testing, and other meetings and events and we wanted an opportunity to focus solely on our training without this simultaneous busy schedule.  So what better way to tune out distractions than to drive a few hours into the woods of Washington, turn down a dirt driveway, and continue for a few more miles before establishing our training base camp in two little cabins on the in the Methow Valley.  The training plan had hard intervals every other day interspersed with longer distance sessions that included rollerskiing up the pass and long runs in the mountains.  It looked intense on paper but without super high volume and the with benefits of the quiet cabin life, it was easy to relax and embrace the training and the company of the team.  Soon we were rocketing through one workout after the next.  We stayed in some wonderful cabins in Mazama that were mostly free of internet and cell service (I say mostly because Jessie Diggins still had service and setup a hot spot for us all so we weren’t quite offline).  Pete Dickinson, a PT who travels with the team in the winter, is the dad of Craftsbury Summer Training Group athlete Kelsey Dickinson, and lives nearby, set up a table on our porch for an outdoor PT and massage studio.  And our coaches, Matt Whitcomb and Tim Baucom, kept the fridges full of food and the training plan full of excitement.  Besides Sadie Bjornsen, who grew up a few miles from where we were staying, this was the first time spending any time in the Methow for the rest of us so we had a blast exploring new trails and roads and I’m already looking forward to another visit there!  If you haven’t been to the Methow Valley before, I would urge you to make a visit!  From the Dolomitesque spires of the mountain peaks to the crystal clear and freezing cold rivers and the countless miles of trails in between, it is a sunny outdoor playground!

 

Checking out the map on the first morning  as we learned our way around the Methow Valley.

 

To the mountains!

 

Tree huggers

 

Following Jessie and Kikkan on a long rollerski up Washington Pass.  Besides the intensity training, we did a lot of team technique work, helping each other make changes by sharing cues that we thought about and technique changes we were trying to make.  Then following each other during the workouts was a great opportunity to practice these changes.

 

Striding towards the snow!

 

Tim manning a feed zone in the middle of a rollerski OD.

 

Interval time!  Lots of head to head workouts taking advantages of different strengths and hammering together as a team.

 

Pain faces and grimaces nearing the end of our mock team sprint time trial

 

More smiles mid L4 bounding intervals courtesy to some much needed cooling efforts!  It was hot and sunny every day which was a nice change from some of the rainy weather at home!

 

Scoping the best route into the falls?

 

A rope swing into Patterson Lake that rivaled the rope swing at the Dreissigacker’s cabin.

 

The meadow in front of our cabins

 

Cabin life at its best!  Eat, sleep, train, and chill!

 

After an awesome camp, I headed back to Craftsbury which despite being nearly 3000 miles away, is surprisingly similar to the Methow Valley.  It’s a little greener due to a fair amount more rain and the mountains are not quite as high nor the lakes and streams as cold.  But all the trails, lakes, and quiet roads are perfect for summer training and adventures.  The spotty cell service tunes out a lot of real world chatter.  And most importantly, we have an awesome group of skiers and biathletes working hard together.  I’m looking forward to a solid block of training at home over the next month and a half!

 

Here’s the GRP ladies rolling in a train on a recent long rollerski workout