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Posts Tagged ‘Kontiolahti’

Wild Blueberries and World Championships Preparation

31.Jul.2014 by Susan Dunklee

Four years ago, we welcomed a Finn onto the National Team staff when US Biathlon hired Jonne Kähkönen to be our head women’s coach. This summer, he finally got the opportunity to share a full dose of Finnish culture with us when we traveled to Scandinavia for a training camp.

The women’s team spent a week and a half training at next winter’s World Championship venue in Kontiolahti, Finland. Kaisa Mäkäräinen, reigning World Cup overall champion, joined us for most of our training sessions and showed us around while we were in town.

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Training on the Kontiolahti range. Sometimes we had three nationalities represented at practice: Hannah, Katja Yurlova from Russia, Kaisa, myself and Annelies.

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One day we drove to Koli National Park to do some uphill rollerski intervals: 3 times up southern Finland’s biggest “mountain.”

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Mt. Koli wasn’t very high, but it had a gorgeous view. Hannah observed that it felt a lot like Elmore State Park back home.

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Scenic views along the climb. Photo: Jonne Kähkönen

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For a couple afternoon workouts, we did some orienteering. Orienteering is wildly popular in Finland with new courses set up a couple times a week and we decided it would be a good cultural experience. Plus hunting down the controls made a two hour training run go by incredibly quickly.

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Team BBQ night in Joensuu. Clockwise: Hannah, Jani (physio), Kaisa, Erika (Jonne’s wife and our cook this week), Jonne, and Annelies.

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No BBQ is complete without a game of cornhole.

Two factors made it a real challenge to get enough recovery between workout sessions. The first was a blazing Scandinavian heatwave. Our solution to that problem was to swim post workout and any other time the heat started getting to us.

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Annelies enjoying a lakeside swing.

The second challenge was the endless hours of daylight. I had never been in such a far northern place during the summer. The sky stayed light well past my normal bedtime which made me feel wide awake at 11:00. I still haven’t figured out how to adequately deal with that…

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A local newspaper reporter asked me what the best part of summer training camp in Finland was. Wild blueberries of course! Photo: Hannah Dreissigacker