Green Racing Project Blog Header Image

Archive for the ‘Food’ Category

GRP ROW- 2018 Season Update (Part 1)

5.Mar.2018 by Jen Forbes


#fueledbyjustin Pre Camp

3.Jan.2017 by Kaitlynn Miller

Mary checking in here with an update from our “Justin Bieber” Pre Camp!!

With US Nationals being held at Solider Hollow in Heber City, UT this year, most of the “sea level” team searched for ways to get some extra early time at altitude before the races. We are very fortunate to have a teammate, Liz Guiney (nick-named lizguine after the long, lean pasta) who lives in Park City. Her mom, Julie, and mom’s boyfriend, Dave, graciously opened their home to us for a pre camp. It was a great opportunity to train on the courses, adjust to the altitude, and get in our holiday social fix. Oh and eat some amazing food!

Dave happens to be a culinary expert and was the personal chef for Justin Bieber and Kendall Jenner in early December (no jokes here). So Dave took home all the left over food that Justin (yes, first name basis) didn’t use. It was pretty fun to be eating Bieb’s preferred items. We are fully confident that we now are sponsored by him #fueledbyjustin. Our pancake breakfast would have been nothing without the Bieber Buttermilk, Bieber Vanilla, or Bieber Maple Syrup (Vermonter approved). Snack time was made even greater with Bieber Hot Chips and Bieber Ritz Crackers. Plus, Dave was able to tell us lots of Bieber stories. Next to arrive will be Taylor Swift, so we will probably return for a post camp 🙂

#fueledbyjustin New Year’s Day pancake breakfast, with buttermilk pancakes, berries, smoothies, and good friends. Photo cred: Heather

While in Park City, we had a fun filled, yet very packed social schedule. But don’t worry, we made plenty of time for recovery as well, knowing some of our more important races were right around the corner. Liz’s Dad, RJ, and step Mom, Deann, hosted us for a delicious dinner of burgers, salad, potatoes, and yummy toffee dessert bars. We enjoyed a very relaxed game of ping pong and decided that we should definitely stick to skiing. The next night, we tagged along to an Eve before the Eve party. I feel as if party doesn’t even cut it – gala may be more appropriate. The event was hosted at a beautiful house in Deer Valley, with amenities such as valet parking and a coat check. The attire was anywhere from jeans and blouses, to beautiful gowns, and sparkling bell bottom pants. And the decorations, sheer size, and set up of the house was anything but incredible. We debated between making friends and exploring while there, and went with the exploring option. We enjoyed yummy finger foods (but had our hand sanitizer in our pockets) that seemed to be endless, and took over the chocolate fountain for dessert. The gala made for amazing people watching, and we certainly enjoyed our very spoiled evening. We also made time for shopping at the outlet malls and seeing the new Star Wars movie. Our final social event was a nice dinner prepared by Julie and Dave with Liz’s childhood friend.

Getting all dressed up for the Eve before the Eve party. We almost fit in!! Photo cred: Dave

We are so so grateful to them for hosting us and letting us take over their kitchen, bathrooms, and bedrooms. These past 5 days have been great preparation for us, and we are looking forward to a few more days of resting, speed practice, and ski/course testing before the races.

A beautiful day to practice some high speed skiing at the White Pine trails! Photo cred: Heather

Walking through the parking garage to access the skiing. We were feeling pretty spoiled to park in an underground garage! And were thinking back to our fast laps in Slovenia with very similar scenery. Photo cred: Heather

Thanks to Skida for our new head gear!! We were getting crafty at Liz’s sewing on our new GRP and SkiErg patches.

Our last day at Liz’s house, we enjoyed an urban ski tour right from her front door!! This was right before the 24hr blizzard hit. Photo cred: Heather

We’ll kick things off Saturday with a 10K skate followed by a Classic Sprint on Sunday, the Mass Start classic races on Tuesday, and finally a Skate Sprint prelim on Thursday. You can check the results here:

Stay tuned for more!


Confessions of a Beginner Biathlete

12.Jan.2016 by Emily Dreissigacker

As you may or may not know, I was named to the US team for IBU cups 4, 5, and 6. We spent this past week in Nove Mesto, Czech Republic for IBU cup 4 before making the long trek to Ridnaun, Italy where IBU cup 5 will kick off on Thursday (For those of you who don’t know, IBU cups are kind of like the minor league of biathlon. A step down from World Cups). This being my first international biathlon experience, as well as my first full season doing biathlon, it has really been a learning experience. I thought I’d share some of the things I’ve learned so far.

The stadium in Nove Mesto.

The stadium in Nove Mesto.

Carrying a lot of skis at once isn’t just a skill, it’s an art form (and something I am terrible at). The first day of ski testing I made two trips to carry my skis. Then Han taught me “the fan”. I finally got it down with two pairs and was feeling pretty good about myself until I saw a wax tech carrying a fan that had at least five pairs of skis! Impressive!


If you wear your athlete bib over you warm up vest you look like a newb. On official training days you have to have your bib showing to shoot. The first day I made the mistake of putting it over my vest. Don’t worry, I was quickly informed by Coach Jean that this made me look like a newb and was able to correct my mistake.


If the wind flags are doing different things, look at the one closest to the targets. In our first race there was a pretty good wind during zero. When I came in to shoot prone during the race, the far wind flag was calm while the close wind flag was still blowing. I didn’t take clicks and all my shots were low and to the right. I missed two so it could have been worse but still, lesson learned.


Wearing your drink belt in front isn’t dorky, it’s just practical. When you have a rifle on your back it really just makes so much sense to wear your drink belt in front. Plus, everyone’s doing it so you actually look kinda weird NOT doing it.


There are a lot of biathlon fans in Europe. The stands at the stadium in Nove Mesto looked like a football stadium. They weren’t quite full for our races but there was a lot of cheering going on. The Hungarian fan club was there and they love the Americans. They would start chanting my name when they saw me. I’m not gonna lie, it made me feel pretty cool.


The fancy hairstyles you see watching the women’s World Cups aren’t just for looks. Turns out it’s pretty tricky to find a way to wear long hair so that it won’t get caught in your harness and will also keep your headband or hat from sliding off the top of your head. I’m still working on this one.


Orange and Purple aren’t just for Clemson. Adidas took some artistic liberty with “red, white and blue” so this year’s US suits and gear are all purple and orange. I still think orange is my worst color but I do like the purple! And now I have lots of good hunting season clothes.


Czech food is everything you’d expect it to be. And by that I mean chicken, potatoes, more chicken, and more potatoes. But if you go to the grocery store you can buy just about one of everything for less than 10$ US.


Italian food is everything you’d expect it to be. And more. We went to dinner after our 10 hour drive from Czech. The waiter comes out and says, “For our first course we have homemade ravioli with bacon. Is this ok?” Yep I think that will be ok.

Looking down towards the stadium in Ridnaun.

Looking down towards the stadium in Ridnaun.

Vegetables and beyond in the Craftsbury gardens

14.Aug.2015 by Caitlin Patterson

The gardens at Craftsbury are flourishing! Seeing them every day, working on garden projects with the other GRP women, it’s easy to take the nutritious beauty for granted. So I wanted to share some scenes of growing things and garden work, before the season passes!


Kait and Heather picking herbs. The leafy green plants are flourishing with all the rain and sun we’ve had – pictured here is kale, dill, radicchio, beets, basil, parsley. Of course the weeds are flourishing too, but we try to stay on top of it as much as possible, and just staged a major weed knockdown yesterday (after this picture was taken…it’s a bit messy here) which helped a bunch!

Trees of kale

Trees of kale

Vibrant rainbow swiss chard

Vibrant rainbow swiss chard



Bumblebees on echinacea flowers near the herb and vegetable gardens. If you’re in the area it’s worth walking by to see the flowers too!


Heather clipping tomatoes, using the handy features of straps to store some extra clips. We clip the tomato vines up along strings to help support their weight.


Stunning clusters of fruit

Cherry tomatoes bursting with flavor, such a treat!

Cherry tomatoes bursting with flavor, such a treat!


Kait and Pam spot a big “sucker” – if we don’t watch out the tomatoes will try to grow into bushes, instead of the way we want them growing vertically. Careful pruning of the suckers prevents this from happening, but they grow quickly and often get away from us.


One night the skiers decided to stay home and cook our own dinner, partially for the fun of collecting and preparing so many local ingredients – zucchini, kale, tomatoes and more, to go with fantastic hamburgers and homemade buns. Cooking for ourselves one night reminded us how nice it is that we are able to eat amazing meals at the dining hall, cooking for yourself takes serious planning and time, especially in a house of 12+ athletes!

Our house smelled amazing with so much basil

One day several of us skier GRP girls worked on the project of making pesto. First we picked the basil from the COC garden, leaf by leaf, then processed it with walnuts, cheese, oil, and garlic. Our house smelled amazing with so much basil around.

Fresh garlic piled up for processing

Fresh garlic piled up for processing

Liz on the food processor and Heather drying basil leaves

Liz on the food processor and Heather drying basil leaves

Heather, Kait, and Liz checking the pesto... have to make sure it tastes good!

Heather, Kait, and Liz checking the pesto… have to make sure it tastes good!

Heather samples the favorite snack of the day, fresh pesto on a walnut. Great fuel for our strength workout coming up!

Heather samples the favorite snack of the day, fresh pesto on a walnut. Taste = verified to be amazing! Great fuel for our strength workout coming up!

Liz clipping garlic scapes. The COC dining hall made excellent scape pesto when they were in season.

Liz clipping garlic scapes. The COC dining hall made excellent scape pesto when they were in season.

Raspberries and spider webs in the early morning

Raspberries and spider webs in the early morning

Wild black raspberries. It was the best wild berry year I've seen yet in 4 years at Craftsbury!

Parting photo of wild black raspberries. It was the best wild berry year I’ve seen yet in 4 years at Craftsbury!