Spring is the time for recovery, summer is the time to put in the work, fall is for fine tuning and winter is racing. People are often surprised when we tell them that we do the bulk of our training hours in the summer months. We build a solid foundation of aerobic fitness and strength with long hours of rollerskiing, running, biking, hiking, and lifting. We work hard and we keep it fun.
For over five years, I have spent my summers split between training in Lake Placid, New York with the National Biathlon Team and in Craftsbury, Vermont with the Green Racing Project, my home ski club and a place I love dearly. Since they are only three and a half hours apart I can go back and forth often during the year.
Alright, maybe we should rollerski longer if we have this much energy post workout
Helping out with an introductory kids’ biathlon camp
Does anybody else out there still love animal crackers?
June was a busy month for weddings. Two former Craftsbury teammates got married in Wisconsin and two former biathlon teammates got married in Idaho. (Congrats to the happy couples!) Hannah and I spent a week in Idaho doing a high volume block of training between the weddings. Many thanks to Mikey Sinnott and his family, the Sun Valley ski team, and the folks at Elephant’s Perch for welcoming us!