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Posts Tagged ‘Lake Placid’

GRP Ski: A Whirlwind Lake Placid Week

21.Jul.2018 by Caitlin Patterson

Seven of the GRP skiers just returned from a week-long camp in Lake Placid, NY. There’s nothing quite like travelling to make you happy to return home, but we also had an awesome week training with friends from the Stratton T2 team and the US Ski Team.

The week flew by, but was also jam-packed with activities: from Friday July 13th to Friday the 20th, 6 rollerskis including 3 intensity sessions, 3 long runs, and 3 hard strength sessions.  Interspersed with the training was cooking, swimming, lounging on couches and in hammocks, watching an evening concert, watching part of the Harry Potter movie marathon on TV, mini golf, and lots of sleeping.  The camp was a great opportunity to get together with the athletes of Stratton, and to train in new places with interesting variations on the workouts. The team sprint workout on Sunday was the first time this year that any of us had been on a rollerski track, and it’s always surprising how much different the turns and rollers of a track are from straight country roads!

For me personally, there were a few notable highlights to the camp. Our L3 skate rollerski workout on Thursday July 19th was a highly beneficial session, where I was able to work on skiing in a pack and the accelerations and pace changes that result from rolling terrain. I was pleased with how I was able to push through some early leg stiffness, start to relax, and catch back up to a fast group to ski out the rest of the 10×5 minute intervals. Another highlight was a long 4hr run around the Adirondacks to the top of Mt Marcy and out past Lake Colden and Avalanche Lake, treated to beautiful views of mountains and waterfalls. I did miss running with the women and catching up with them during the run, as I decided to run with the men’s group and be the map-reader to lead us around the loop, but we had an excellent and amusing run.

Lowlights… a camp wouldn’t be real without a few of those too. Smacking my shins on a wooden box during strength box jumps, and then falling and scraping my shin during a run; those two instances definitely take the cake for low points and extreme discomfort. Oh well, skin heals!

We’re back in Vermont now, finishing off our week of training with a 4hr OD this morning. I’m enjoying the easy lake access for swimming, the good pavement, visiting with our biathlete teammates, and seeing the latest progress on the dining hall renovation project. Next up — a restful Sunday and then 2 more big weeks of training coming soon!

Team sprint workout start. L-R of the skiers crouched to start: Lina Sutro (our GRP summer training partner), Kelsey Phinney, Liz Guiney, Katharine Ogden, Caitlin Patterson, Alayna Sonnesyn. Photo: Matt Whitcomb

Ida Sargent leads a loop of the Team Sprint workout, with Julia Kern, Sophie Caldwell and Jessie Diggins. Photo: Pat O’Brien

Ben Lustgarten charging around the sprint course at the Lake Placid rollerski track. Photo: Pat O’Brien

Both in pink tank-tops, Liz (back left) and Caitlin (front right) holding their own during the team sprint workout. Photo: Pat O’Brien

Let’s not forget our fearless leader, Pepa! Excellent coaching support for the camp, as usual! Pictured with L-R Adam, Ben, Akeo

Ben and the guys heading for the fire tower on Hurricane mountain

Starting the descent off Mt Marcy

Men’s cruise on rollerskis. Photo: Matt Whitcomb

Women’s double pole train on an easy distance session. Thanks to all the great athletes for sharing the road, and to the coaches for supporting our training! Photo: Matt Whitcomb

 

Girls with Guns – Lake Placid Gallery

13.Jul.2017 by Caitlin Patterson

The US Biathlon women (spearheaded by Emily Dreissigacker) put on a fantastic Girls with Guns biathlon clinic in Lake Placid on July 9th. Enjoy the photo gallery below, and click on any photo to see a larger version.

All photos by Caitlin Patterson.

Summer for a Skier

10.Jul.2015 by Susan Dunklee

Spring is the time for recovery, summer is the time to put in the work, fall is for fine tuning and winter is racing. People are often surprised when we tell them that we do the bulk of our training hours in the summer months. We build a solid foundation of aerobic fitness and strength with long hours of rollerskiing, running, biking, hiking, and lifting. We work hard and we keep it fun.

For over five years, I have spent my summers split between training in Lake Placid, New York with the National Biathlon Team and in Craftsbury, Vermont with the Green Racing Project, my home ski club and a place I love dearly. Since they are only three and a half hours apart I can go back and forth often during the year.

Training with the National Team
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Exploring the New York Adirondack mountains early summer with the team and Andrea

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Normally we travel to Bend, Oregon in May to get in some skiing but we stayed east this year due to lack of snow. Instead we did a road biking camp near Middlebury

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Lunch break, post bike ride

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One major benefit of Lake Placid is training at a shooting range attached to a rollerski loop

Training with the Craftsbury Green Racing Project

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Alright, maybe we should rollerski longer if we have this much energy post workout

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Helping out with an introductory kids’ biathlon camp

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On the road in Greensboro

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Does anybody else out there still love animal crackers?

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We normally shoot only biathlon rifles, but for 4th of July celebrations Craftsbury biathletes have a tradition of cross training by shooting a wider variety of rifles, shot guns and pistols.

Adventures Elsewhere

June was a busy month for weddings. Two former Craftsbury teammates got married in Wisconsin and two former biathlon teammates got married in Idaho. (Congrats to the happy couples!) Hannah and I spent a week in Idaho doing a high volume block of training between the weddings. Many thanks to Mikey Sinnott and his family, the Sun Valley ski team, and the folks at Elephant’s Perch for welcoming us!

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Skiing with the Sun Valley team

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Everyone told us Sun Valley’s wildflowers were the best they’d seen in years. I might have been so distracted that I flipped over the handlebars. Twice. (credits for these last pics: Hannah)

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Time in the mountains is good for the soul

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Han and I on the summit of Hyndman Peak