Liz here- with a little photo update from our first few months of training in Craftsbury.
I can’t tell you how often I get the question- “what do skiers do in the summer?” And the answer is mostly, what do we not do? Summer is when the bulk of our training occurs, because laying down a solid strength and endurance base now helps us to support the intensity work we do in the fall, and then make it through the long race season. Although rollerskiing is probably the most important ski specific work we do, we also switch it up with a large amount of cross training on foot, on road and mountain bikes, and even on the water, with rowing. We also spend quite a bit of time in the gym whether doing CrossFit, circuits, or more traditional strength work. With this variety of workouts available, summer training is rarely boring.
Summer training has been going really well in Craftsbury, and I think everyone is feeling motivated and confident in the work we’ve done so far. Whether hitting the roads for long rolling skis, surviving “Threshold Thursday” (50-70 minutes of L3 work in the morning followed by afternoon CrossFit OUCH), or pushing the volume on OD (overdistance) days, we’re keeping things interesting while relying on the basic principles of supercompensation- train hard, rest, recover, repeat!
There are a few new things at Craftsbury this summer, the first of which has been Monday mountain bike club. The GRP is helping out with coaching for this rambunctious group of 30 middle schoolers who come every week for an hour and a half to rip around the trails. The group has a wide range of skill levels, from first timers to very experienced kids, so it’s been fun for us to work with all of them to improve.
Another change this summer has been the introduction of a U23 training group in Craftsbury. We have four college skiers joining us for the summer- 3 male eastern college skiers, and 1 female western skier/biathlete. They train alongside us for most sessions, and it’s been great to have their new energy and enthusiasm. Can’t wait to see how they do this season!
We’ll leave you with a few more training photos, and hopefully will be better about updating the blog in the future so that we can get you some more recent photos.
You may recognize a few of these photos from our Instagram page, but if you don’t follow us and would like more consistent photo updates, check us out on Facebook (Craftsbury Green Racing Project) or Insta (@greenracingproject)! Thanks for reading!