Last week, Caitlin wrote a post about a typical “week in the life” of a GRP athlete in June. This post is similar, but with a twist: a week in the life during BKL camp (a recovery/ easy week for some of the biathletes and a bigger volume week for the skiers).
Twice every summer, the junior coaches put together two Bill Koch League day camps for kids 8-12 and the GRP gets to help throughout the week. Last week, 18 eager BKL’ers, some part of our regular crew and some from further away, descended on the Center for five days of fun and training.
Camp begins at 9am sharp, with name games and ice breakers. Kids then broke into two groups, one heading to the local roads for rollerskiing and the others staying at the Center for some agility practice via an obstacle course. Because kids like competition, there was a competition for the “best cheerer” as part of the obstacle course. Throughout the week most workouts and activities ended with a healthy dose of water time. Kids don’t seem to care whether it’s hot or cold- the water’s always fun!
Hike day! The crew headed to Mt. Elmore for some fire tower views and slippery rock scrambling. The morning concluded with swimming and lunching at Lake Elmore, which was unfortunately cut a bit short because of imminent thunderstorms.The afternoon drew out everyone’s hand-foot coordination skills, with a slightly rainy kickball tournament.
Despite BKL camp being in full swing, the GRP athletes were still engaged in training weeks of varying volumes and other work projects. The weekly Tuesday Night Race (this week at Hosmer Point) still went off without a hitch.
Wednesday morning gave kids an opportunity to shred the mountain bike trails. These kids are speedy! While the campers were biking, some of the GRP did a skate speed rollerski workout. In the afternoon, the group was split in two: half canoeing and half doing biathlon.
Though I have not done a lot of biathlon with the BKLers, it is really cool watching them shoot. They are all supportive of each other and offer bits of encouragement and suggestions. They do a great job parroting coaches’ snippets of advice to their peers (and I’ve noticed the same thing with mountain biking skills), which shows that kids really are listening and taking in what you say.
Orienteering in the morning (while some of the GRP did rollerski intervals) then in the afternoon, the groups flipflopped, giving everyone the chance to canoe and do biathlon over the two days.
Adventure race day! Before the race began, I did a 2k on the skierg as part of our testing regime which happens throughout the summer and fall. With the 2k complete by 9am, it was on to the races!
Here’s a smattering of pictures from the adventure race. I won’t go in to much detail because I don’t want to give any of our secrets away! But know that there was a lot of smiles and planning/ plotting and water involved.
Rope swinging then make-your-own pizza is a BKL camp tradition. Kids get creative with pizzas of all sorts, including crowd favorites of pesto and sausage then some lesser known treasures like simply garlic and olive oil. This year, many of us learned what “mochi” are and a few campers got really in to making mini pizzas.
The campers wrapped up their week with a lip sync competition, which is pretty hilarious with a group of 8-12 who have some very different opinions on singing and dancing.
Though the camp was done, the training week wasn’t quite over…
Saturday brought an OD rollerski/ run workout with a roll from East Craftsbury to Lake Willoughby then run over Mt. Pisgah for most.